He, who calls himself a disciple of the True Guru,
Let him rise early in the morn and Contemplate the Lord's Name.
Let him attune himself to the Lord and bathe in the Pool of Nectar at this early hour.
Let him dwell upon the Lord through the Guru's Word, that all his Sins are washed off.
And when the sun rises, let him Sing the Guru's Word, and reflect on the Lord's Name, standing up and sitting down. (Var Gauri, M. 4)